Soma’s teas are functional botanical blends designed to help your body recalibrate through midlife — gently and naturally.

Most menopause blends target hormones directly using phytoestrogens (plant estrogens)  such as red clover or black cohosh. Soma does not. 

We take a nervous-system-led approach, supporting your body’s natural regulators — cortisol, melatonin, and circadian rhythm — rather than trying to replace hormones.

This means:

• No potent hormone mimics
• No stimulants or sedatives
• No immune-triggering herbs

Just botanically soft, scientifically strong blends that steady your system and restore your rhythm.

Many midlife symptoms — anxiety, insomnia, brain fog, irritability — are driven by cortisol dysregulation, not only falling estrogen.

When the body’s stress response is overactivated, it can’t maintain hormonal harmony. By supporting the nervous system (your body’s regulator), you create the conditions for hormones to naturally rebalance.

Soma supports calm and clarity first — because a regulated nervous system is the foundation of balanced hormones.

Because nourishment without nervous system regulation is only half the picture.
Our teas work best when paired with external cues — slow breathing, mindful sipping, soft lighting, early digital cut-off.

If you’re drinking calming botanicals but staying up late doom-scrolling, no medicine outside of potent pharmaceutical sedatives can override that stress signal. Soma seeks to support more women to feel at home in their bodies through natural approaches that do not override their transitioning system. 

By combining internal nourishment (botanicals) with external micro-habits (somatic regulation), you amplify the effect — helping your body actually absorb the calm you’re cultivating.

Think of them as bookends for your day — a circadian rhythm reset in two cups.

• Vitalitea (Daylight Ritual) — gently energises without caffeine, supporting focus and steady mood with Gotu Kola, Tulsi, and Siberian Ginseng.
• Serenitea (Moonlight Ritual) — helps unwind the mind and prepare for deep, restorative sleep with Passionflower, Lemon Balm, and Sacred Lotus.

Together, they re-train your body to know when to rise and when to rest — a rhythm many women lose in midlife.

Start with one level teaspoon per cup for a gentle flavour and mild symptom support.
If your symptoms are moderate or you prefer a stronger flavour, use 1½ teaspoons.
For more intense symptoms or deeper relaxation, use 2 teaspoons.

Steep in freshly boiled water for 3–5 minutes for a lighter brew or up to 10–12 minutes for a stronger effect.

Avoid steeping beyond 12 minutes, as the botanicals may become bitter.
Each cylinder contains approximately 30 serves, depending on your teaspoon size and preferred strength.

It’s completely up to you — enjoy it however you like.

In cooler months, most women prefer it warm as part of a cosy ritual. In summer, it’s equally delicious poured over ice for a refreshing drink.

You can also infuse it with fresh seasonal fruits — blueberries and raspberries pair beautifully with Serenitea, while slices of citrus complement Vitalitea.

The ritual is yours to make your own.

We intentionally crafted Serenitea to steep into a deep twilight hue — a sensory cue for your body to slow down.

When you add a squeeze of citrus, it transforms into a vivid magenta, a visual signal to your nervous system that it’s time to shift gears and release the day.

This colour change isn’t just beautiful — it’s a mindful anchor, a reminder to breathe, sip slowly, and let your body soften into evening.

Vitalitea brews to a sunshiny golden-yellow — a colour chosen to represent clarity, focus, and the warmth of vitality.

It’s your “clarity-in-a-cup” moment: brightening your morning, steadying your emotions, and keeping your mind clear throughout the day.

• Vitalitea — in the morning or early afternoon to support calm energy and mental clarity.
• Serenitea — 30–60 minutes before bed, or anytime you feel overstimulated.
  You can enjoy them separately, but using both consistently offers the best results by re-establishing your body’s natural rhythm.

Some women notice calmer moods or improved sleep within a few days; others take a week or two as their system adjusts.

Soma is not a quick fix like pharmaceuticals— it’s a recalibration of your body's nervous system/circadian rhythm that builds over time.

Consistency is key. Morning and night, cup by cup, you’re reminding your body how to regulate again. Think of it as a daily investment that compounds.

Every woman’s body responds differently depending on stress levels, diet, and lifestyle.
If you’ve used both teas daily for at 28 days, following our nervous system prompts and haven’t noticed even a subtle shift in calm, clarity, or sleep — we’ll offer you a store credit or a complimentary tea-ritual consultation to help tailor your experience.

We’re here to help you find what works — not to sell you something that doesn’t.

Every woman's body and health journey is unique. SOMA is a daily botanical ritual designed to provide nutritional support—but this information is not medical advice, and our blends are not intended to diagnose, treat, cure, or prevent any disease.
If you live with any chronic health condition, take regular medication, are pregnant or breastfeeding, please consult your healthcare practitioner before use.

Our night blend should not be consumed immediately before surgery due to its naturally calming botanicals.

Yes — many customers safely pair Soma with magnesium, vitamin D + K, B6,12 & 9 and omega-3s, which are often especially beneficial for midlife nervous systems.

In fact, combining Serenitea with magnesium and L-theanine has been reported to enhance relaxation and improve sleep continuity.

If you already take strong adaptogens such as Ashwagandha or Ginseng in capsule form, monitor how you feel and reduce overlap to avoid overstimulation.

Medical disclaimer: Always consult your healthcare practitioner before introducing new herbal products if you have a chronic health condition, take prescription medication, or are undergoing hormone therapy.

Yes. Soma teas are non-hormonal and carefully formulated to be compatible with most midlife health plans.

We have purposely excluded St John’s Wort, as many women are on SSRIs; no Black Cohosh, as it’s not advised for those with thyroid dysfunction; and no Red Clover or Maca, as these are potent phytoestrogens.

However, if you’re under medical care, it is always wise to check with your practitioner before introducing any new supplement, botanical, or otherwise.

No. Both blends are caffeine-free, non-sedating, and non-addictive.

You’ll feel gently alert in the morning and peacefully calm at night — without the highs and crashes of stimulants or potent sleep sedatives.

Soma supports the body’s natural regulation processes and may help with:

• Emotional swings, anxiety, and overwhelm
• Restless sleep and early waking
• Brain fog and loss of focus
• Afternoon fatigue without caffeine
• Feelings of depletion or burnout

It’s not a “cure” for menopause — it’s an around the clock ritual that helps your body auto-balance through calm, nourishing consistency.

• Vitalitea — bright citrus-botanical notes with hints of spearmint. It brews to a beautiful sunshiny yellow — a symbol of vitality, clarity, and emotional steadiness.
• Serenitea — soft, velvet-floral depth with Passionflower, Chamomile, and Sacred Lotus. With a squeeze of lemon the colour changes to a gentle magenta.

Both taste naturally comforting and brew beautifully with a touch of honey or a squeeze of lemon, depending on your preference.

Approximately 30 serves, lasting three to four weeks with regular use of both teas — depending on how strong you brew and how much you use per cup.

Keep your teas sealed airtight, away from direct sunlight and humidity. Stored properly, they’ll remain fresh for up to 18 months.

We work with a certified-organic Australian supplier who sources botanicals from ethical global growers.

All hand-blending and packaging are completed locally on the Gold Coast, Australia, ensuring premium quality and freshness.

If you’ve used both teas daily for 28dayss as recommended and haven’t experienced any shift in sleep, calm, or clarity, we’ll provide a store credit or complimentary ritual consultation to help you refine your approach.

Our goal is progress, not perfection — and your wellbeing always comes first.

We currently ship Australia-wide with express options available.
International shipping will be launching soon — starting with New Zealand.
Subscribe to our newsletter to be the first to know when we expand.