Wellness Journal
Why the Nervous System Matters in Peri/Menopause
SOMA WELLNESS CO. | OUR APPROACH Why the Nervous System Matters in Peri/Menopause Why SOMA starts with your midlife nervous...
How Do I Know If I'm in Perimenopause?
MIDLIFE, EXPLAINED How Do I Know If I'm in Perimenopause? The signs nobody warned you about, why one blood test...
What's Going On With My Brain?
MIDLIFE, EXPLAINED What's Going On With My Brain? Brain fog, burnout, ADHD or dementia? Why midlife can make a capable...
Exhausted at 3 p.m., Yet Wide Awake at 3 a.m.
YOUR SUPPORT OPTIONS Exhausted at 3 p.m., Yet Wide Awake at 3 a.m. Why is my body clock upside down?...
HRT, Botanicals, Supplements or White-Knuckle It 'Naturally'?
YOUR SUPPORT OPTIONS HRT, Botanicals, Supplements or White-Knuckle It 'Naturally'? How to build your perimenopause toolkit beneath all the noise....
Why Am I Angry?
SOMA WELLNESS CO. | WELLNESS JOURNAL · LIFE, WORK AND RELATIONSHIPS Why Am I So Angry? The Truth About Perimenopause...
The "We Do Not Care" Club Has Gone Global. No Wonder.
SOMA WELLNESS CO. | WELLNESS JOURNAL The "We Do Not Care" Club Has Gone Global. No Wonder. Why midlife women...
Why Has My Body Gone Rogue
MIDLIFE, EXPLAINED Why Has My Body Gone Rogue What menopause can change when chronic illness was already in the room....
Is This Anxiety, Depression or Perimenopause
MIDLIFE, EXPLAINED Is This Anxiety, Depression or Perimenopause When perimenopause looks like anxiety, depression or losing yourself. Take heart —...
Wanting to Be Left Alone, Yet Feeling Lonely
SOMA WELLNESS CO. | LIFE, WORK & BELONGING Wanting to Be Left Alone, Yet Feeling Lonely The Midlife Paradox Because...
Low Libido in Perimenopause: Where Has My Sex Drive Gone?
SOMA WELLNESS CO. | WELLNESS JOURNAL Low Libido in Perimenopause: Where Has My Sex Drive Gone? Your body may just...
The Becoming — Why the Midlife Shift Leads to Power, Not Decline
The Becoming — Why the Midlife Shift Leads to Power, Not Decline Midlife doesn’t break you. It breaks you open....
