What's Included

🌅 Vitalitea - Morning Ritual

Your morning clarity blend - Supports nervous system balance and mental focus - without caffeine jitters.

What it does:

Helps clears brain fog
Supports steadier energy
Reduces irritability and mood swings
Assists in feeling more present and focused

How to use: Steep 1.5 teaspoon each morning for 8-10mins. Sip mindfully while you setting your intentions for the day.

🌙 Serenitea - Evening Ritual

Your nighttime cooling blend - Calms your nervous system and prepares you for deep, restorative sleep - without sedatives

What it does:

Reduces night sweats and hot flashes
Helps you fall asleep faster
Supports you to remain asleep longer
You wake up actually rested

How to use: Steep 1.5 heaped tsps for 10-15mins, 30-60 minutes before bed. Make it part of your wind-down ritual with dimmed lighting, light reading or simple journalling.

Ingredients

VITALITEA – Morning/Afternoon Blend

Gotu Kola— supports mental clarity, nervous system calm
Siberian Ginseng— supports stamina, focus
Spearmint— supports hormonal balance, cooling
Tulsi— supports stress resilience, mood balance
Lemon Balm— supports calm focus, tension ease
Rooibos — antioxidant and bone health support
Orange Peel— supports mood uplift, digestion
Sage— hot flashes/night sweats and memory/cognition support
Marshmallow Root— supports gut health
Red Rose Petals— supports emotional balance,
Ginger— supports circulation

SERENITEA – Evening Blend

Passionflower— overthinking + GABA support for deeper sleep
Chamomile— sleep depth, digestive support
Lemon Balm— supports cortisol balance, tension release
Sage— hot flashes + night sweat support
Butterfly Pea Flowers— cognitive antioxidant support
Linden Flowers— nervous system support
Meadowsweet— inflammation + physical discomfort support
Marshmallow Root— supports gut health
Red Rose Petals— emotional healing, heart opening support
Sacred Lotus— low mood/grief support

Medical Disclaimer

Every woman's body and health journey is unique. SOMA is a daily botanical ritual designed to provide nutritional support—but this information is not medical advice, and our blends are not intended to diagnose, treat, cure, or prevent any disease.
If you live with any chronic health condition, take regular medication, are pregnant or breastfeeding, please consult your healthcare practitioner before use.

Our night blend should not be consumed immediately before surgery due to its naturally calming botanicals.

how will this help me?

Within the first week:
You may notice calmer energy, less brain fog, and more stable moods as your body begins to regulate cortisol and circadian rhythm.

Weeks 1–3:
Improved sleep quality and steadier mornings. Many women describe feeling clearer, lighter, and more emotionally balanced.

Weeks 4–6:
A noticeable return to yourself — clearer thinking, reduced night sweats, and an overall sense of grounded calm.

✨ Soma’s ritual system works gently but effectively by supporting your nervous system’s natural rhythms rather than forcing hormonal shifts.

Why focus on the nervous system instead of hormones?

Many midlife symptoms — anxiety, insomnia, brain fog, irritability — are driven by cortisol dysregulation, not only falling estrogen.

When the body’s stress response is overactivated, it can’t maintain hormonal harmony. By supporting the nervous system (your body’s regulator), you create the conditions for
hormones to naturally rebalance.

Soma supports calm and clarity first — because a regulated nervous system is the foundation of balanced hormones.

4.9 out of 5 stars

"Love this product, I was struggling with brain fog & just feeling drained. The tea has definitely helped me feel more like myself again."

Soma Mini Circadian Duo

Name: Soma Mini Circadian Duo
Brand: Soma Wellness
Price: 39.95 AUD
Availability: InStock

$39.95

A MINI DUO RELEASE JUST IN TIME FOR CHRISTMAS!

15 Servings per blend / a month's supply @ $2.66 per cup

Gift/travel size

No potent hormone mimics

No strong immune stimulants

Crafted with organic ingredients

Designed to be perfectly sized for on-the-go travel additions, and released just in time for the festive gift giving season!

A day–night ritual designed as a 24-hour system — clear days, deeper nights.

Inside Your Complete Ritual System

✓ Vitalitea Morning Ritual - Clears brain fog, boosts focus, steadies mood

✓ Serenitea Evening Ritual - Reduces night sweats, deeper sleep

Most women notice: Better sleep in week 1-2, clearer thinking by week 2-3, feeling more like themselves again by week 4

Hand blended in small batches on the GOLD COAST, by family owned, certified organic supplier. Australian owned : Australian Operated.

30-Day SOMA SIP Guarantee

Love it or get a refund.

Product Details

Inside Your Complete Ritual System

✓ Vitalitea Morning Ritual - Clears brain fog, boosts focus, steadies mood

✓ Serenitea Evening Ritual - Reduces night sweats, deeper sleep

✓ Midlife Companion eBook ($25 value) - Your complete guide for how your nervous system creates chaos during midlife and tips towards a calmer road.

✓ Gold Flowerhead Spoon ($15 value) - Daily ritual made special

Most women notice: Better sleep in week 1-2, clearer thinking by week 2-3, feeling more like themselves again by week 3-4

Hand blended in small batches on the GOLD COAST, by family owned

certified organic supplier. Australian owned:Australian Operated.

🛡️ 30-Day SOMA SIP Guarantee - Love it or get a refund.

How will this help me?

Within the first week:
You may notice calmer energy, less brain fog, and more stable moods as your body begins to regulate cortisol and circadian rhythm.

Weeks 1–3:
Improved sleep quality and steadier mornings. Many women describe feeling clearer, lighter, and more emotionally balanced.

Weeks 4–6:
A noticeable return to yourself — clearer thinking, reduced night sweats, and an overall sense of grounded calm.

✨ Soma’s ritual system works gently but effectively by supporting your nervous system’s natural rhythms rather than forcing hormonal shifts.

Why focus on the nervous system instead of hormones?

Many midlife symptoms — anxiety, insomnia, brain fog, irritability — are driven by cortisol dysregulation, not only falling estrogen.

When the body’s stress response is overactivated, it can’t maintain hormonal harmony. By supporting the nervous system (your body’s regulator), you create the conditions for
hormones to naturally rebalance.

Soma supports calm and clarity first — because a regulated nervous system is the foundation of balanced hormones.

the soma formulation philosphy

A daily ritual of clarity, calm, and care. One blend, one detail, one moment at a time.

vitalitea

Daytime Clarity & Calm Focus

Nootropic

gotu kola

(Centella asiatica)

Why it’s here: Clears mental fog and supports focus without stimulation [30]

Helpful when:

Words won’t come
Multitasking feels slippery
You need steady moods

Adaptogen

eleuthero

(Eleutherococcus senticosus)

Why it’s here: Builds stress resilience and energy stability without caffeine [31]

Helpful when:

Mornings feel like jet-lag
3pm dips hit hard
Life load is high/energy low

Adaptogen

tulsi / holy basil

(Ocimum tenuiflorum)

Why it’s here: Smooths cortisol spikes and steadies mood and clarity [35]

Helpful when:

Reactivity is high
Mood swings distract you
You want grounded clarity

Nervine

lemon balm

(Melissa officinalis)

Why it’s here: Calms the mind while keeping attention sharp [38]

Helpful when:

Mental chatter won’t stop
You want calm focus without drowsiness

Serenitea

Nighttime Ease & Restorative Calm

Emotional Regulator

sacred lotus

(Nelumbo nucifera)

Why it’s here: Rare and long-revered for soothing overwhelm and inviting quiet [33]

Helpful when:

Emotional load feels heavy
Your body needs to let go sadness and/or grief

thermoregulator

sage

(Salvia officinalis)

Why it’s here: Reduces hot-flush severity and steadies night comfort [39]

Helpful when:

Day flushes overwhelm you
You run hot at night

nervine

passionflower

(Passiflora incarnata)

Why it’s here: Quiets the wired-but-tired mind for easier sleep onset [21]

Helpful when:

Your mind races at night
You wake in the night with cortisol surges

Nervine

chamomile

(Matricaria recutita)

Why it’s here: Softens tension so rest feels safe [1]

Helpful when:

You carry the day to bed
Sleep feels shallow

rooted in research, formulated to feel

Cool the body, clear the mind

thermoregulation
+ clearer head

Gotu Kola & Siberian Ginseng support mental focus during the day. Lemon Balm & Sage nourish around the clock —so you sleep cooler and wake sharper. ^{[18][15][18][15]}

Less Snap, fewer Spirals

emotional
steadiness

Tulsi + Lemon Balm smooth daytime reactivity; Sacred Lotus + Linden ease
night-time overwhelm — helping you respond, instead of react. ^{[16][17][12][33]}

Quieting the wired but tired

nervous system
soothing

At night, Passionflower and Chamomile ease arousal via GABA pathways, while Lemon Balm steadies the gut-brain axis, supporting your system to unwind & let go.

Synergy together = deeper rest. ^[21][11][17]

botanical pairings,
backed by science

Each blend is guided by clinical research and traditional plant wisdom — intentionally designed for felt effects without compromise.

brew with purpose

Whether you’re easing into the morning or winding down at night, your ritual invites you to pause. Steep slowly, sip with presence, and let each cup support you with care.

bloom

Place 1.5 heaped tsp in hot (not boiling) water. Steep 8 -10mins

refine

For a stronger flavour or deeper support,

increase the dose and lengthen the steep time. Every womans body is different. Listen to the support your body needs.

unwind

Sip slowly and mindfully. Inhale the aroma for 4, exhale for 6. Sip. Notice the sensation on your tongue, what flavours can you taste? Take this moment to be in this moment. Repeat.

steep it your way

chill, unwind, &
watch the colour unfold

Add a squeeze of lemon Serenitea and watch the indigo hue transform to a vibrant magenta — a quiet moment of beauty that signals your system to unwind and let go.

build your blend

Soma is crafted to layer effortlessly with other midlife-friendly rituals. Many women find Serenitea pairs beautifully with their evening magnesium/ L-theanine while Vitalitea sits seamlessly alongside nutrients like omega-3, or a B6/B12-complex to help steady energy and focus.

 This is not about one magic bullet — it’s about a wraparound approach that supports your rhythm, day and night, without overstimulation or potent hormone mimics.

*Note this is not medical advice - see a naturopath for specific recommendations.

why soma
feels different

Tailored to avoid overstimulation, hormone disruption, or nervous system stress. Our formulations are guided by clinical research and naturopathic care.

Designed to support fluctuating hormones through perimenopause and beyond

A naturopath-guided, caffeine-free foundation for nervous system support

Based in clinical science and sensory nourishment

voices from the ritual

Women are finding clarity, comfort, and calm through rhythm. These reflections speak to the quiet transformation that happens when we choose to care, daily.

science behind the self-care

The information provided is for general wellness purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before use, especially if pregnant, breastfeeding, taking medication, or managing a health condition.

35.

Cohen, M. M. (2022). Tulsi—Ocimum sanctum: current clinical evidence and mechanisms. Frontiers in Nutrition, 9, 873540. https://doi.org/10.3389/fnut.2022.873540

36.

Hu, Q., et al. (2022). Phytochemistry and neuropharmacology of Nelumbo nucifera—insights for CNS calming and sleep. Pharmaceutical Biology, 60(1), 1550–1564. https://doi.org/10.1080/13880209.2022.2096076

37.

Dimpfel, W., et al. (2021). Salvia officinalis extract in menopausal hot flushes and EEG patterns. Heliyon, 7(2), e06166. https://doi.org/10.1016/j.heliyon.2021.e06166

38.

Kennedy, D. O., et al. (2004). Lemon balm enhancing cognition and mood. Psychosomatic Medicine, 66(4), 607–613. https://doi.org/10.1097/01.psy.0000132877.72833.71

39.

Bommer, S., Dipah, G., Suter, A., Schoop, R., & Dimpfel, W. (2019). Salvia extract for the treatment of menopausal symptoms: a randomized, controlled, blind clinical trial. Planta Medica. https://doi.org/10.1055/s-0039-3400129

See full bibliography

Research references are provided for education only and are not intended to diagnose, treat, cure or prevent disease. Always consult your healthcare provider, especially if pregnant, breastfeeding or taking medication.

Botanically soft, scientifically credible. Premium menopause & midlife wellness from Australia.

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ACKNOWLEDGEMENT OF COUNTRY

We acknowledge the Traditional Custodians of the lands on which we live, work, and walk through life’s transitions. We pay our respect to Elders past and present, and we honour the wisdom carried through generations, wisdom that reminds us how vital rhythm, ritual, and connection to nature and each other are to the health of body and spirit.

$39.95

a month's supply @ $2.66 cup