Reclaim Your Rhythm - A midlife Companion [Ebook]
Reclaim Your Rhythm - A midlife Companion [Ebook]

Medical Disclaimer

Every woman's body and health journey is unique. SOMA is a daily botanical ritual designed to provide nutritional support—but this information is not medical advice, and our blends are not intended to diagnose, treat, cure, or prevent any disease.
If you live with any chronic health condition, take regular medication, are pregnant or breastfeeding, please consult your healthcare practitioner before use.

 

Our night blend should not be consumed immediately before surgery due to its naturally calming botanicals.

Reclaim Your Rhythm - A midlife Companion [Ebook]

$25.00

Reclaim Your Rhythm isn't another menopause survival guide. It's your companion through the storm: part science, part ritual, part big-sister honesty.

Inside, you'll find:

  • Plain-English explanations of what's happening in your brain, body, and nervous system.
  • Gentle rituals and circadian anchors that calm stress and restore sleep.
  • Micro-actions that fit into real life - no overhauls required.
  • Honest conversations about rage, grief, identity, and the redesign that unfolds in midlife.
  • Reflection prompts to release the day and reset for tomorrow.

the soma formulation philosphy

A daily ritual of clarity, calm, and care. One blend, one detail, one moment at a time.

vitalitea

Daytime Clarity & Calm Focus

Serenitea

Nighttime Ease & Restorative Calm

rooted in research, formulated to feel

Cool the body, clear the mind

thermoregulation
+ clearer head

Cool the body, clear the mind
 Sage helps regulate temperature and reduces night flushes, while Gotu Kola supports mental clarity. Lemon Balm links day and night with gentle GABA support—so you wake cooler and think sharper. [18][15]

Less Snap, fewer Spirals

emotional
steadiness

Tulsi + Lemon Balm smooth daytime reactivity; Sacred Lotus + Linden ease 
night-time overwhelm — helping you respond, not react. [16][17][12][33] 

Quieting the wired but tired

nervous system
soothing

At night, Passionflower and Chamomile ease arousal via GABA pathways, while Lemon Balm steadies the gut-brain axis. Linden, long used in traditional European herbal practice, gives gentle unfurling when your system won’t let go. [21][11][17]

botanical pairings,
backed by science

Each blend is guided by clinical research and traditional plant wisdom — intentionally designed for felt effects without compromise.

For your body’s needs

Support That Meets You

Crafted with care, these blends support the hormonal and emotional shifts of this new chapter.

regaining your balance

Easing overstimulation, temperature changes, and emotional surges.

softening the load

Soothing joint tension, stabilizing mood, and replenishing energy to feel more in rhythm.

your feelings matters

Providing support that listens to your body, not just your bloodwork.

brew with purpose

Whether you’re easing into the morning or winding down at night, your ritual invites you to pause. Steep slowly, sip with presence, and let each cup support you with care.

bloom

Place one heaped tsp in freshly boiled water.

refine

Add lemon or honey to your liking.

unwind

Sip slowly and mindfully.

steep it your way

sweeten the ritual

Sage and Ginkgo may support thermoregulation and mental clarity—especially when paired with a touch of honey or plant milk for added comfort.

add depth with milk

Schisandra and Sacred Lotus shine with creamy additions—helping ground energy and stabilize mood throughout the day.

make it iced

Cold-steep Chamomile, Passionflower, or Lemon Balm to preserve their delicate compounds and soothe the nervous system with a slower release.

chill, unwind, & 
watch the colour unfold

On warm summer nights, add a squeeze of lemon to Serenitea and watch it transform from deep indigo to vibrant magenta — a quiet moment of beauty before rest.

build your blend

Soma is designed to layer effortlessly with other midlife-friendly rituals. Many women find Serenitea pairs beautifully with their evening magnesium or omega-3, while Vitalitea sits seamlessly alongside nutrients like L-theanine or a gentle B-complex to help steady energy and focus.



This is not about one magic bullet — it’s about a wraparound approach that supports your rhythm, day and night, without overstimulation or hormone mimics.

why soma
feels different

Tailored to avoid overstimulation, hormone disruption, or nervous system stress. Our formulations are guided by clinical
research and naturopathic care.

Designed to support fluctuating hormones through perimenopause and beyond

A naturopath-guided, caffeine-free foundation for nervous system support

Based in clinical science and sensory nourishment

voices from the ritual

Women are finding clarity, comfort, and calm through rhythm. These reflections speak to the quiet transformation that happens when we choose to care, daily.

science behind the self-care

The information provided is for general wellness purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before use, especially if pregnant, breastfeeding, taking medication, or managing a health condition.

35.

Cohen, M. M. (2022). Tulsi—Ocimum sanctum: current clinical evidence and mechanisms. Frontiers in Nutrition, 9, 873540. https://doi.org/10.3389/fnut.2022.873540

36.

Hu, Q., et al. (2022). Phytochemistry and neuropharmacology of Nelumbo nucifera—insights for CNS calming and sleep. Pharmaceutical Biology, 60(1), 1550–1564. https://doi.org/10.1080/13880209.2022.2096076

37.

Dimpfel, W., et al. (2021). Salvia officinalis extract in menopausal hot flushes and EEG patterns. Heliyon, 7(2), e06166. https://doi.org/10.1016/j.heliyon.2021.e06166

38.

Kennedy, D. O., et al. (2004). Lemon balm enhancing cognition and mood. Psychosomatic Medicine, 66(4), 607–613. https://doi.org/10.1097/01.psy.0000132877.72833.71

39.

Bommer, S., Dipah, G., Suter, A., Schoop, R., & Dimpfel, W. (2019). Salvia extract for the treatment of menopausal symptoms: a randomized, controlled, blind clinical trial. Planta Medica. https://doi.org/10.1055/s-0039-3400129

See full bibliography

Research references are provided for education only and are not intended to diagnose, treat, cure or prevent disease. Always consult your healthcare provider, especially if pregnant, breastfeeding or taking medication.

Botanically soft, scientifically credible. Premium menopause & midlife wellness from Australia.

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ACKNOWLEDGEMENT OF COUNTRY

We acknowledge the Traditional Custodians of the lands on which we live, work, and walk through life’s transitions. We pay our respect to Elders past and present, and we honour the wisdom carried through generations, wisdom that reminds us how vital rhythm, ritual, and connection to nature and each other are to the health of body and spirit.

© 2025 Soma Wellness. All Right Reserved.
Reclaim Your Rhythm - A midlife Companion [Ebook]
Reclaim Your Rhythm - A midlife Companion [Ebook]
$25.00

Reclaim Your Rhythm - A midlife Companion [Ebook]