Reclaim Your Rhythm - A midlife Companion [Ebook] - Soma Wellness

4.8 Stars | 136 Reviews

Reclaim Your Rhythm - A midlife Companion [Ebook]

Reclaim Your Rhythm isn't another menopause survival guide. It's your companion through the storm: part science, part ritual, part big-sister honesty.

Rituals and anchors that calm stress and restore sleep.

Micro-actions fitting real life, no overhauls.

Honest talks on rage, grief, identity, and midlife redesign.

Make easier payments with4 payments of $6.25 Afterpay

Medical Disclaimer

Every woman's body and health journey is unique. SOMA is a daily botanical ritual designed to provide nutritional support—but this information is not medical advice, and our blends are not intended to diagnose, treat, cure, or prevent any disease.
If you live with any chronic health condition, take regular medication, are pregnant or breastfeeding, please consult your healthcare practitioner before use.

Our night blend should not be consumed immediately before surgery due to its naturally calming botanicals.

Curated & Supportive

Support Both Ends Of Your Day

Easy To Stay Consistent

Australia-Wide Shipping

Flexible Payment

Loved By Women Creating Better Rhythms

Before You Begin

Clear answers to the
questions that matter

Why the nervous system and not hormones?Why the nervous system and not hormones?

There is an array of natural hormone support options now available, however the nervous system is under supported and equally in need. Our midlife bodies have carried the load in life for decades. When estrogen dips in menopause, our stress system becomes dysregulated - and needs extra nourishment.

In addition, some women choose not to, or are advised against taking HRT or hormone mimics that are in most natural menopause support options. Other women with autoimmune are often advised against Black Cohosh - ie Hashimotos.

SOMA's market leading approach of supporting the nervous system without trending hormone mimics or potent immune triggers is intentional, to be more inclusive of all women.

Are you saying I should take this instead of HRT or SSRI's?Are you saying I should take this instead of HRT or SSRI's?

Absolutely not.

SOMA is not designed to replace HRT, SSRIs, or any medical treatment.
It’s designed to support you alongside them or to offer an option for women who can’t, or choose not to, use those therapies.

The reality is, even with medical support, many women still experience ongoing symptoms.

This is where SOMA comes in as an extra layer of support for your nervous system.

Because midlife isn’t one-size-fits-all.

Some women:

Thrive with HRT
Are advised against it
Choose not to take hormone-based options
Or are navigating conditions that limit what they can use

SOMA was created with that in mind.

It’s about offering something that can sit beautifully alongside your current support plan or stand as a gentle, inclusive option when others aren’t suitable.

Because every woman’s journey is personal.
And you deserve support that meets you where you are.

Do I need both day and night blends?Do I need both day and night blends?

You don’t have to but this is where you’ll see the biggest shift.

Your energy, mood, and sleep don’t operate separately. They’re all part of the same cycle, your nervous system.

If your days feel dysregulated, your nights usually follow. And if your sleep is off, it impacts everything the next day.

That’s why we created both.

☀️ VITALITEA supports your system during the day helping with energy, clarity, and stability
🌙 SERENITEA supports your system at night helping you slow down, switch off, and rest

Used together, they help your body relearn its natural rhythm.

So while each blend works on its own…
the real power is in using them as a system.

View All FAQs